Allium Vegetables = garlic, onions, leeks, chives, scallions, shallots Garlic, onions, leaks, chives, scallions (also called green or spring onions), and shallots belong to the lily, or Allium family of vegetables. They are used around the world for their pungent flavour as a seasoning, a condiment, or to enhance the flavour of other ingredients. Garlic [...]
You probably know garlic is good for your cholesterol. And if you like garlic you wouldn’t even think of making your favourite recipes without it – this is a good thing because this pungent herb may also be good for your blood sugar. According to early research with animals, garlic may increase insulin secretion, which [...]
Not only the staple ingredient of many culinary dishes but garlic also has many health benefits. Here we look at the origins of garlic what are it’s key healing properties and what health benefits it can provide to you.
