Allium Vegetables = garlic, onions, leeks, chives, scallions, shallots Garlic, onions, leaks, chives, scallions (also called green or spring onions), and shallots belong to the lily, or Allium family of vegetables. They are used around the world for their pungent flavour as a seasoning, a condiment, or to enhance the flavour of other ingredients. Garlic [...]
When it comes to cancer, tomatoes have received the most attention for their potential to reduce the risk of prostate cancer. Over the past decade, numerous studies have shown that men who eat tomato based foods frequently are less likely to develop prostate cancer then their peers who seldom eat tomato products. The first study [...]
There is more to beta carotene that its vitamin A activity. This phytochemical is also a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Its antioxidant properties may help in preventing certain cancers and other diseases. Observational studies have revealed that people with low blood levels of beta carotene have [...]
Cruciferous vegetables = Broccoli, Brussels sprouts, Cabbage, Cauliflower, Turnip, Rutabaga, Studies suggest that eating more cruciferous vegetables can reduce your risk of several types of cancer. In fact, one review published in 1996 showed that more than 70% of the studies found a link between cruciferous vegetables and protection against cancer. What’s more, laboratory research [...]
